How many calories are in 100g of Popcorn (Air Popped)?
A high-volume, fiber-rich whole grain snack.
Calories per 100g
How long to burn off 387 calories?
Macronutrient Breakdown
Nutritional Analysis of Popcorn (Air Popped)
When analyzing the macro profile of Popcorn (Air Popped), it's important to look beyond just the 387 calorie count. In every 100-gram serving, you are getting 13g of protein, 78g of carbohydrates, and 4.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Popcorn (Air Popped) into your daily diet plan.
Frequently Asked Questions
Is Popcorn (Air Popped) good for weight loss?
While you can eat Popcorn (Air Popped) and still lose weight, you must be very careful with portion control. At 387 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Popcorn (Air Popped) is crucial.
Is Popcorn (Air Popped) good for building muscle?
Popcorn (Air Popped) provides a moderate amount of protein (13g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Popcorn (Air Popped) Keto-friendly?
No, Popcorn (Air Popped) is not ideal for a strict Keto diet. It contains 78g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.