How many calories are in 100g of Blackberries?
Dark, tart berries loaded with Vitamin C, fiber, and manganese.
Calories per 100g
How long to burn off 43 calories?
Macronutrient Breakdown
Nutritional Analysis of Blackberries
When analyzing the macro profile of Blackberries, it's important to look beyond just the 43 calorie count. In every 100-gram serving, you are getting 1.4g of protein, 10g of carbohydrates, and 0.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Blackberries into your daily diet plan.
Frequently Asked Questions
Is Blackberries good for weight loss?
Yes, Blackberries is generally considered excellent for weight loss. With only 43 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Blackberries good for building muscle?
No, Blackberries is not a primary source of protein for muscle building. With only 1.4g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Blackberries Keto-friendly?
Yes! Blackberries is generally highly compatible with a strict Ketogenic diet. It contains only 10g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.