How many calories are in 100g of Cheddar Cheese?
A hard, flavorful cheese high in protein, fat, and calcium.
Calories per 100g
How long to burn off 403 calories?
Macronutrient Breakdown
Nutritional Analysis of Cheddar Cheese
When analyzing the macro profile of Cheddar Cheese, it's important to look beyond just the 403 calorie count. In every 100-gram serving, you are getting 25g of protein, 1.3g of carbohydrates, and 33g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Cheddar Cheese into your daily diet plan.
Frequently Asked Questions
Is Cheddar Cheese good for weight loss?
While you can eat Cheddar Cheese and still lose weight, you must be very careful with portion control. At 403 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Cheddar Cheese is crucial.
Is Cheddar Cheese good for building muscle?
Absolutely. Cheddar Cheese is an excellent choice for building muscle. Packing 25g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Cheddar Cheese Keto-friendly?
Yes! Cheddar Cheese is generally highly compatible with a strict Ketogenic diet. It contains only 1.3g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.