How many calories are in 100g of Chia Seeds?
Tiny seeds packed with omega-3s and massive amounts of fiber.
Calories per 100g
How long to burn off 486 calories?
Macronutrient Breakdown
Nutritional Analysis of Chia Seeds
When analyzing the macro profile of Chia Seeds, it's important to look beyond just the 486 calorie count. In every 100-gram serving, you are getting 17g of protein, 42g of carbohydrates, and 31g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Chia Seeds into your daily diet plan.
Frequently Asked Questions
Is Chia Seeds good for weight loss?
While you can eat Chia Seeds and still lose weight, you must be very careful with portion control. At 486 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Chia Seeds is crucial.
Is Chia Seeds good for building muscle?
Absolutely. Chia Seeds is an excellent choice for building muscle. Packing 17g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Chia Seeds Keto-friendly?
No, Chia Seeds is not ideal for a strict Keto diet. It contains 42g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.