How many calories are in 100g of Corn Tortilla?
A traditional Mexican flatbread that is naturally gluten-free.
Calories per 100g
How long to burn off 218 calories?
Macronutrient Breakdown
Nutritional Analysis of Corn Tortilla
When analyzing the macro profile of Corn Tortilla, it's important to look beyond just the 218 calorie count. In every 100-gram serving, you are getting 6g of protein, 45g of carbohydrates, and 3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Corn Tortilla into your daily diet plan.
Frequently Asked Questions
Is Corn Tortilla good for weight loss?
Corn Tortilla can easily fit into a weight loss diet when consumed in moderation. At 218 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Corn Tortilla good for building muscle?
Corn Tortilla provides a moderate amount of protein (6g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Corn Tortilla Keto-friendly?
No, Corn Tortilla is not ideal for a strict Keto diet. It contains 45g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.