How many calories are in 100g of Cornbread?
A quick bread made with cornmeal, popular in Southern cuisine.
Calories per 100g
How long to burn off 330 calories?
Macronutrient Breakdown
Nutritional Analysis of Cornbread
When analyzing the macro profile of Cornbread, it's important to look beyond just the 330 calorie count. In every 100-gram serving, you are getting 7g of protein, 43g of carbohydrates, and 14g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Cornbread into your daily diet plan.
Frequently Asked Questions
Is Cornbread good for weight loss?
While you can eat Cornbread and still lose weight, you must be very careful with portion control. At 330 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Cornbread is crucial.
Is Cornbread good for building muscle?
Cornbread provides a moderate amount of protein (7g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Cornbread Keto-friendly?
No, Cornbread is not ideal for a strict Keto diet. It contains 43g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.