How many calories are in 100g of Firm Tofu?
A denser soy-based protein excellent for stir-fries and vegan diets.
Calories per 100g
How long to burn off 144 calories?
Macronutrient Breakdown
Nutritional Analysis of Firm Tofu
When analyzing the macro profile of Firm Tofu, it's important to look beyond just the 144 calorie count. In every 100-gram serving, you are getting 17g of protein, 2.8g of carbohydrates, and 8.7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Firm Tofu into your daily diet plan.
Frequently Asked Questions
Is Firm Tofu good for weight loss?
Firm Tofu can easily fit into a weight loss diet when consumed in moderation. At 144 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Firm Tofu good for building muscle?
Absolutely. Firm Tofu is an excellent choice for building muscle. Packing 17g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Firm Tofu Keto-friendly?
Yes! Firm Tofu is generally highly compatible with a strict Ketogenic diet. It contains only 2.8g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.