How many calories are in 100g of Flour Tortilla?
A soft, pliable flatbread essential for burritos and wraps.
Calories per 100g
How long to burn off 312 calories?
Macronutrient Breakdown
Nutritional Analysis of Flour Tortilla
When analyzing the macro profile of Flour Tortilla, it's important to look beyond just the 312 calorie count. In every 100-gram serving, you are getting 8g of protein, 49g of carbohydrates, and 8g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Flour Tortilla into your daily diet plan.
Frequently Asked Questions
Is Flour Tortilla good for weight loss?
While you can eat Flour Tortilla and still lose weight, you must be very careful with portion control. At 312 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Flour Tortilla is crucial.
Is Flour Tortilla good for building muscle?
Flour Tortilla provides a moderate amount of protein (8g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Flour Tortilla Keto-friendly?
No, Flour Tortilla is not ideal for a strict Keto diet. It contains 49g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.