How many calories are in 100g of Focaccia?
An Italian flatbread generously infused with olive oil.
Calories per 100g
How long to burn off 289 calories?
Macronutrient Breakdown
Nutritional Analysis of Focaccia
When analyzing the macro profile of Focaccia, it's important to look beyond just the 289 calorie count. In every 100-gram serving, you are getting 8g of protein, 40g of carbohydrates, and 10g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Focaccia into your daily diet plan.
Frequently Asked Questions
Is Focaccia good for weight loss?
While you can eat Focaccia and still lose weight, you must be very careful with portion control. At 289 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Focaccia is crucial.
Is Focaccia good for building muscle?
Focaccia provides a moderate amount of protein (8g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Focaccia Keto-friendly?
No, Focaccia is not ideal for a strict Keto diet. It contains 40g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.