How many calories are in 100g of Garlic?
A pungent allium known for its powerful flavor and health benefits.
Calories per 100g
How long to burn off 149 calories?
Macronutrient Breakdown
Nutritional Analysis of Garlic
When analyzing the macro profile of Garlic, it's important to look beyond just the 149 calorie count. In every 100-gram serving, you are getting 6.4g of protein, 33g of carbohydrates, and 0.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Garlic into your daily diet plan.
Frequently Asked Questions
Is Garlic good for weight loss?
Garlic can easily fit into a weight loss diet when consumed in moderation. At 149 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Garlic good for building muscle?
Garlic provides a moderate amount of protein (6.4g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Garlic Keto-friendly?
No, Garlic is not ideal for a strict Keto diet. It contains 33g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.