How many calories are in 100g of Green Tea?
A traditional unoxidized tea famous for its EGCG antioxidant content.
Calories per 100g
How long to burn off 1 calories?
Macronutrient Breakdown
Nutritional Analysis of Green Tea
When analyzing the macro profile of Green Tea, it's important to look beyond just the 1 calorie count. In every 100-gram serving, you are getting 0.2g of protein, 0g of carbohydrates, and 0g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Green Tea into your daily diet plan.
Frequently Asked Questions
Is Green Tea good for weight loss?
Yes, Green Tea is generally considered excellent for weight loss. With only 1 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Green Tea good for building muscle?
No, Green Tea is not a primary source of protein for muscle building. With only 0.2g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Green Tea Keto-friendly?
Yes! Green Tea is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.