How many calories are in 100g of Lentils?
A plant-based protein powerhouse packed with slow-digesting carbs and fiber.
Calories per 100g
How long to burn off 116 calories?
Macronutrient Breakdown
Nutritional Analysis of Lentils
When analyzing the macro profile of Lentils, it's important to look beyond just the 116 calorie count. In every 100-gram serving, you are getting 9g of protein, 20g of carbohydrates, and 0.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Lentils into your daily diet plan.
Frequently Asked Questions
Is Lentils good for weight loss?
Lentils can easily fit into a weight loss diet when consumed in moderation. At 116 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Lentils good for building muscle?
Lentils provides a moderate amount of protein (9g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Lentils Keto-friendly?
No, Lentils is not ideal for a strict Keto diet. It contains 20g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.