How many calories are in 100g of Mussels?
Bivalves loaded with Vitamin B12, iron, and lean protein.
Calories per 100g
How long to burn off 86 calories?
Macronutrient Breakdown
Nutritional Analysis of Mussels
When analyzing the macro profile of Mussels, it's important to look beyond just the 86 calorie count. In every 100-gram serving, you are getting 12g of protein, 3.7g of carbohydrates, and 2.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Mussels into your daily diet plan.
Frequently Asked Questions
Is Mussels good for weight loss?
Yes, Mussels is generally considered excellent for weight loss. With only 86 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Mussels good for building muscle?
Mussels provides a moderate amount of protein (12g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Mussels Keto-friendly?
Yes! Mussels is generally highly compatible with a strict Ketogenic diet. It contains only 3.7g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.