How many calories are in 100g of Paneer?
A fresh, non-melting cheese common in South Asian cuisine, rich in protein and fats.
Calories per 100g
How long to burn off 265 calories?
Macronutrient Breakdown
Nutritional Analysis of Paneer
When analyzing the macro profile of Paneer, it's important to look beyond just the 265 calorie count. In every 100-gram serving, you are getting 14g of protein, 3.4g of carbohydrates, and 21g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Paneer into your daily diet plan.
Frequently Asked Questions
Is Paneer good for weight loss?
While you can eat Paneer and still lose weight, you must be very careful with portion control. At 265 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Paneer is crucial.
Is Paneer good for building muscle?
Paneer provides a moderate amount of protein (14g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Paneer Keto-friendly?
Yes! Paneer is generally highly compatible with a strict Ketogenic diet. It contains only 3.4g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.