How many calories are in 100g of Parmesan Cheese?
A hard, aged cheese packing an immense amount of protein and umami flavor.
Calories per 100g
How long to burn off 431 calories?
Macronutrient Breakdown
Nutritional Analysis of Parmesan Cheese
When analyzing the macro profile of Parmesan Cheese, it's important to look beyond just the 431 calorie count. In every 100-gram serving, you are getting 38g of protein, 4.1g of carbohydrates, and 29g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Parmesan Cheese into your daily diet plan.
Frequently Asked Questions
Is Parmesan Cheese good for weight loss?
While you can eat Parmesan Cheese and still lose weight, you must be very careful with portion control. At 431 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Parmesan Cheese is crucial.
Is Parmesan Cheese good for building muscle?
Absolutely. Parmesan Cheese is an excellent choice for building muscle. Packing 38g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Parmesan Cheese Keto-friendly?
Yes! Parmesan Cheese is generally highly compatible with a strict Ketogenic diet. It contains only 4.1g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.