How many calories are in 100g of Peach?
A juicy summer fruit with fuzzy skin and a sweet, delicate flavor.
Calories per 100g
How long to burn off 39 calories?
Macronutrient Breakdown
Nutritional Analysis of Peach
When analyzing the macro profile of Peach, it's important to look beyond just the 39 calorie count. In every 100-gram serving, you are getting 0.9g of protein, 9.5g of carbohydrates, and 0.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Peach into your daily diet plan.
Frequently Asked Questions
Is Peach good for weight loss?
Yes, Peach is generally considered excellent for weight loss. With only 39 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Peach good for building muscle?
No, Peach is not a primary source of protein for muscle building. With only 0.9g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Peach Keto-friendly?
Yes! Peach is generally highly compatible with a strict Ketogenic diet. It contains only 9.5g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.