How many calories are in 100g of Prune?
Dried plums renowned for their high sorbitol and fiber content.
Calories per 100g
How long to burn off 240 calories?
Macronutrient Breakdown
Nutritional Analysis of Prune
When analyzing the macro profile of Prune, it's important to look beyond just the 240 calorie count. In every 100-gram serving, you are getting 2.2g of protein, 64g of carbohydrates, and 0.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Prune into your daily diet plan.
Frequently Asked Questions
Is Prune good for weight loss?
Prune can easily fit into a weight loss diet when consumed in moderation. At 240 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Prune good for building muscle?
No, Prune is not a primary source of protein for muscle building. With only 2.2g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Prune Keto-friendly?
No, Prune is not ideal for a strict Keto diet. It contains 64g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.