How many calories are in 100g of Raisins?
Dried grapes offering a very dense source of quick-digesting carbohydrates.
Calories per 100g
How long to burn off 299 calories?
Macronutrient Breakdown
Nutritional Analysis of Raisins
When analyzing the macro profile of Raisins, it's important to look beyond just the 299 calorie count. In every 100-gram serving, you are getting 3.1g of protein, 79g of carbohydrates, and 0.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Raisins into your daily diet plan.
Frequently Asked Questions
Is Raisins good for weight loss?
While you can eat Raisins and still lose weight, you must be very careful with portion control. At 299 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Raisins is crucial.
Is Raisins good for building muscle?
No, Raisins is not a primary source of protein for muscle building. With only 3.1g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Raisins Keto-friendly?
No, Raisins is not ideal for a strict Keto diet. It contains 79g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.