How many calories are in 100g of Sriracha?
A popular Thai-style hot sauce made from chili peppers, vinegar, garlic, sugar, and salt.
Calories per 100g
How long to burn off 120 calories?
Macronutrient Breakdown
Nutritional Analysis of Sriracha
When analyzing the macro profile of Sriracha, it's important to look beyond just the 120 calorie count. In every 100-gram serving, you are getting 1.5g of protein, 23g of carbohydrates, and 0.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Sriracha into your daily diet plan.
Frequently Asked Questions
Is Sriracha good for weight loss?
Sriracha can easily fit into a weight loss diet when consumed in moderation. At 120 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Sriracha good for building muscle?
No, Sriracha is not a primary source of protein for muscle building. With only 1.5g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Sriracha Keto-friendly?
No, Sriracha is not ideal for a strict Keto diet. It contains 23g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.