How many calories are in 100g of Sweet Corn?
A starchy vegetable providing sweet flavor, fiber, and complex carbs.
Calories per 100g
How long to burn off 86 calories?
Macronutrient Breakdown
Nutritional Analysis of Sweet Corn
When analyzing the macro profile of Sweet Corn, it's important to look beyond just the 86 calorie count. In every 100-gram serving, you are getting 3.2g of protein, 19g of carbohydrates, and 1.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Sweet Corn into your daily diet plan.
Frequently Asked Questions
Is Sweet Corn good for weight loss?
Yes, Sweet Corn is generally considered excellent for weight loss. With only 86 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Sweet Corn good for building muscle?
No, Sweet Corn is not a primary source of protein for muscle building. With only 3.2g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Sweet Corn Keto-friendly?
No, Sweet Corn is not ideal for a strict Keto diet. It contains 19g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.