How many calories are in 100g of Teriyaki Sauce?
A sweet and savory Japanese glaze made with soy sauce, mirin, and sugar.
Calories per 100g
How long to burn off 89 calories?
Macronutrient Breakdown
Nutritional Analysis of Teriyaki Sauce
When analyzing the macro profile of Teriyaki Sauce, it's important to look beyond just the 89 calorie count. In every 100-gram serving, you are getting 6g of protein, 16g of carbohydrates, and 0g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Teriyaki Sauce into your daily diet plan.
Frequently Asked Questions
Is Teriyaki Sauce good for weight loss?
Yes, Teriyaki Sauce is generally considered excellent for weight loss. With only 89 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Teriyaki Sauce good for building muscle?
Teriyaki Sauce provides a moderate amount of protein (6g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Teriyaki Sauce Keto-friendly?
No, Teriyaki Sauce is not ideal for a strict Keto diet. It contains 16g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.