How many calories are in 100g of Waffle?
A crisp batter cake cooked in an iron with a signature grid pattern.
Calories per 100g
How long to burn off 291 calories?
Macronutrient Breakdown
Nutritional Analysis of Waffle
When analyzing the macro profile of Waffle, it's important to look beyond just the 291 calorie count. In every 100-gram serving, you are getting 7g of protein, 32g of carbohydrates, and 14g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Waffle into your daily diet plan.
Frequently Asked Questions
Is Waffle good for weight loss?
While you can eat Waffle and still lose weight, you must be very careful with portion control. At 291 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Waffle is crucial.
Is Waffle good for building muscle?
Waffle provides a moderate amount of protein (7g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Waffle Keto-friendly?
No, Waffle is not ideal for a strict Keto diet. It contains 32g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.