How many calories are in 100g of Bread (Whole Wheat)?
A fiber-rich bread offering complex carbohydrates.
Calories per 100g
How long to burn off 247 calories?
Macronutrient Breakdown
Nutritional Analysis of Bread (Whole Wheat)
When analyzing the macro profile of Bread (Whole Wheat), it's important to look beyond just the 247 calorie count. In every 100-gram serving, you are getting 13g of protein, 41g of carbohydrates, and 3.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Bread (Whole Wheat) into your daily diet plan.
Frequently Asked Questions
Is Bread (Whole Wheat) good for weight loss?
Bread (Whole Wheat) can easily fit into a weight loss diet when consumed in moderation. At 247 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Bread (Whole Wheat) good for building muscle?
Bread (Whole Wheat) provides a moderate amount of protein (13g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Bread (Whole Wheat) Keto-friendly?
No, Bread (Whole Wheat) is not ideal for a strict Keto diet. It contains 41g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.