How many calories are in 100g of Anchovies?
Tiny, intensely flavored fish used to add deep umami to savory dishes.
Calories per 100g
How long to burn off 210 calories?
Macronutrient Breakdown
Nutritional Analysis of Anchovies
When analyzing the macro profile of Anchovies, it's important to look beyond just the 210 calorie count. In every 100-gram serving, you are getting 29g of protein, 0g of carbohydrates, and 10g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Anchovies into your daily diet plan.
Frequently Asked Questions
Is Anchovies good for weight loss?
Anchovies can easily fit into a weight loss diet when consumed in moderation. At 210 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Anchovies good for building muscle?
Absolutely. Anchovies is an excellent choice for building muscle. Packing 29g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Anchovies Keto-friendly?
Yes! Anchovies is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.