How many calories are in 100g of Tilapia?
An affordable, mild freshwater fish commonly used in quick meals.
Calories per 100g
How long to burn off 96 calories?
Macronutrient Breakdown
Nutritional Analysis of Tilapia
When analyzing the macro profile of Tilapia, it's important to look beyond just the 96 calorie count. In every 100-gram serving, you are getting 20g of protein, 0g of carbohydrates, and 1.7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Tilapia into your daily diet plan.
Frequently Asked Questions
Is Tilapia good for weight loss?
Yes, Tilapia is generally considered excellent for weight loss. With only 96 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Tilapia good for building muscle?
Absolutely. Tilapia is an excellent choice for building muscle. Packing 20g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Tilapia Keto-friendly?
Yes! Tilapia is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.