How many calories are in 100g of Butter?
A dairy fat used for cooking, baking, and spreading.
Calories per 100g
How long to burn off 717 calories?
Macronutrient Breakdown
Nutritional Analysis of Butter
When analyzing the macro profile of Butter, it's important to look beyond just the 717 calorie count. In every 100-gram serving, you are getting 0.9g of protein, 0.1g of carbohydrates, and 81g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Butter into your daily diet plan.
Frequently Asked Questions
Is Butter good for weight loss?
While you can eat Butter and still lose weight, you must be very careful with portion control. At 717 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Butter is crucial.
Is Butter good for building muscle?
No, Butter is not a primary source of protein for muscle building. With only 0.9g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Butter Keto-friendly?
Yes! Butter is generally highly compatible with a strict Ketogenic diet. It contains only 0.1g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.