How many calories are in 100g of Coconut Oil?
A plant-based oil high in medium-chain triglycerides (MCTs).
Calories per 100g
How long to burn off 862 calories?
Macronutrient Breakdown
Nutritional Analysis of Coconut Oil
When analyzing the macro profile of Coconut Oil, it's important to look beyond just the 862 calorie count. In every 100-gram serving, you are getting 0g of protein, 0g of carbohydrates, and 100g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Coconut Oil into your daily diet plan.
Frequently Asked Questions
Is Coconut Oil good for weight loss?
While you can eat Coconut Oil and still lose weight, you must be very careful with portion control. At 862 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Coconut Oil is crucial.
Is Coconut Oil good for building muscle?
No, Coconut Oil is not a primary source of protein for muscle building. With only 0g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Coconut Oil Keto-friendly?
Yes! Coconut Oil is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.