How many calories are in 100g of Canned Black Beans?
Ready-to-eat legumes packed with antioxidants and soluble fiber.
Calories per 100g
How long to burn off 91 calories?
Macronutrient Breakdown
Nutritional Analysis of Canned Black Beans
When analyzing the macro profile of Canned Black Beans, it's important to look beyond just the 91 calorie count. In every 100-gram serving, you are getting 6g of protein, 16g of carbohydrates, and 0.4g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Canned Black Beans into your daily diet plan.
Frequently Asked Questions
Is Canned Black Beans good for weight loss?
Yes, Canned Black Beans is generally considered excellent for weight loss. With only 91 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Canned Black Beans good for building muscle?
Canned Black Beans provides a moderate amount of protein (6g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Canned Black Beans Keto-friendly?
No, Canned Black Beans is not ideal for a strict Keto diet. It contains 16g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.