How many calories are in 100g of Canned Kidney Beans?
Pre-cooked beans offering a quick source of fiber and plant-based protein.
Calories per 100g
How long to burn off 85 calories?
Macronutrient Breakdown
Nutritional Analysis of Canned Kidney Beans
When analyzing the macro profile of Canned Kidney Beans, it's important to look beyond just the 85 calorie count. In every 100-gram serving, you are getting 5.5g of protein, 15g of carbohydrates, and 0.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Canned Kidney Beans into your daily diet plan.
Frequently Asked Questions
Is Canned Kidney Beans good for weight loss?
Yes, Canned Kidney Beans is generally considered excellent for weight loss. With only 85 calories per 100 grams, it is a low-calorie density food. This means you can eat a relatively large volume of it to feel full without consuming a massive amount of your daily caloric budget.
Is Canned Kidney Beans good for building muscle?
Canned Kidney Beans provides a moderate amount of protein (5.5g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Canned Kidney Beans Keto-friendly?
No, Canned Kidney Beans is not ideal for a strict Keto diet. It contains 15g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.