How many calories are in 100g of Chicken Breast?
A lean source of protein, excellent for muscle building and weight loss.
Calories per 100g
How long to burn off 165 calories?
Macronutrient Breakdown
Nutritional Analysis of Chicken Breast
When analyzing the macro profile of Chicken Breast, it's important to look beyond just the 165 calorie count. In every 100-gram serving, you are getting 31g of protein, 0g of carbohydrates, and 3.6g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Chicken Breast into your daily diet plan.
Frequently Asked Questions
Is Chicken Breast good for weight loss?
Chicken Breast can easily fit into a weight loss diet when consumed in moderation. At 165 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Chicken Breast good for building muscle?
Absolutely. Chicken Breast is an excellent choice for building muscle. Packing 31g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Chicken Breast Keto-friendly?
Yes! Chicken Breast is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.