How many calories are in 100g of Turkey Breast?
Extremely lean poultry, perfect for high-protein diets.
Calories per 100g
How long to burn off 135 calories?
Macronutrient Breakdown
Nutritional Analysis of Turkey Breast
When analyzing the macro profile of Turkey Breast, it's important to look beyond just the 135 calorie count. In every 100-gram serving, you are getting 30g of protein, 0g of carbohydrates, and 1g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Turkey Breast into your daily diet plan.
Frequently Asked Questions
Is Turkey Breast good for weight loss?
Turkey Breast can easily fit into a weight loss diet when consumed in moderation. At 135 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Turkey Breast good for building muscle?
Absolutely. Turkey Breast is an excellent choice for building muscle. Packing 30g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Turkey Breast Keto-friendly?
Yes! Turkey Breast is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.