How many calories are in 100g of Chicken Thigh?
A juicy, flavorful dark meat chicken cut, higher in fat than the breast.
Calories per 100g
How long to burn off 209 calories?
Macronutrient Breakdown
Nutritional Analysis of Chicken Thigh
When analyzing the macro profile of Chicken Thigh, it's important to look beyond just the 209 calorie count. In every 100-gram serving, you are getting 26g of protein, 0g of carbohydrates, and 10.9g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Chicken Thigh into your daily diet plan.
Frequently Asked Questions
Is Chicken Thigh good for weight loss?
Chicken Thigh can easily fit into a weight loss diet when consumed in moderation. At 209 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Chicken Thigh good for building muscle?
Absolutely. Chicken Thigh is an excellent choice for building muscle. Packing 26g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Chicken Thigh Keto-friendly?
Yes! Chicken Thigh is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.