How many calories are in 100g of Eggs?
A nutritional powerhouse containing all nine essential amino acids.
Calories per 100g
How long to burn off 155 calories?
Macronutrient Breakdown
Nutritional Analysis of Eggs
When analyzing the macro profile of Eggs, it's important to look beyond just the 155 calorie count. In every 100-gram serving, you are getting 13g of protein, 1.1g of carbohydrates, and 11g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Eggs into your daily diet plan.
Frequently Asked Questions
Is Eggs good for weight loss?
Eggs can easily fit into a weight loss diet when consumed in moderation. At 155 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Eggs good for building muscle?
Eggs provides a moderate amount of protein (13g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Eggs Keto-friendly?
Yes! Eggs is generally highly compatible with a strict Ketogenic diet. It contains only 1.1g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.