How many calories are in 100g of Graham Crackers?
Sweetened whole wheat crackers commonly used as a base for pies or s'mores.
Calories per 100g
How long to burn off 428 calories?
Macronutrient Breakdown
Nutritional Analysis of Graham Crackers
When analyzing the macro profile of Graham Crackers, it's important to look beyond just the 428 calorie count. In every 100-gram serving, you are getting 7.1g of protein, 74g of carbohydrates, and 11g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Graham Crackers into your daily diet plan.
Frequently Asked Questions
Is Graham Crackers good for weight loss?
While you can eat Graham Crackers and still lose weight, you must be very careful with portion control. At 428 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Graham Crackers is crucial.
Is Graham Crackers good for building muscle?
Graham Crackers provides a moderate amount of protein (7.1g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Graham Crackers Keto-friendly?
No, Graham Crackers is not ideal for a strict Keto diet. It contains 74g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.