How many calories are in 100g of Guacamole?
A smashed avocado dip rich in monounsaturated fats and flavor.
Calories per 100g
How long to burn off 157 calories?
Macronutrient Breakdown
Nutritional Analysis of Guacamole
When analyzing the macro profile of Guacamole, it's important to look beyond just the 157 calorie count. In every 100-gram serving, you are getting 2g of protein, 8.5g of carbohydrates, and 14.7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Guacamole into your daily diet plan.
Frequently Asked Questions
Is Guacamole good for weight loss?
Guacamole can easily fit into a weight loss diet when consumed in moderation. At 157 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Guacamole good for building muscle?
No, Guacamole is not a primary source of protein for muscle building. With only 2g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Guacamole Keto-friendly?
Yes! Guacamole is generally highly compatible with a strict Ketogenic diet. It contains only 8.5g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.