How many calories are in 100g of Hemp Seeds?
Nutty seeds providing complete plant protein and optimal omega ratios.
Calories per 100g
How long to burn off 553 calories?
Macronutrient Breakdown
Nutritional Analysis of Hemp Seeds
When analyzing the macro profile of Hemp Seeds, it's important to look beyond just the 553 calorie count. In every 100-gram serving, you are getting 31g of protein, 8.7g of carbohydrates, and 49g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Hemp Seeds into your daily diet plan.
Frequently Asked Questions
Is Hemp Seeds good for weight loss?
While you can eat Hemp Seeds and still lose weight, you must be very careful with portion control. At 553 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Hemp Seeds is crucial.
Is Hemp Seeds good for building muscle?
Absolutely. Hemp Seeds is an excellent choice for building muscle. Packing 31g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Hemp Seeds Keto-friendly?
Yes! Hemp Seeds is generally highly compatible with a strict Ketogenic diet. It contains only 8.7g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.