How many calories are in 100g of Kidney Beans?
Hearty beans that provide robust fiber and complex carbs.
Calories per 100g
How long to burn off 127 calories?
Macronutrient Breakdown
Nutritional Analysis of Kidney Beans
When analyzing the macro profile of Kidney Beans, it's important to look beyond just the 127 calorie count. In every 100-gram serving, you are getting 8.7g of protein, 23g of carbohydrates, and 0.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Kidney Beans into your daily diet plan.
Frequently Asked Questions
Is Kidney Beans good for weight loss?
Kidney Beans can easily fit into a weight loss diet when consumed in moderation. At 127 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Kidney Beans good for building muscle?
Kidney Beans provides a moderate amount of protein (8.7g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Kidney Beans Keto-friendly?
No, Kidney Beans is not ideal for a strict Keto diet. It contains 23g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.