How many calories are in 100g of Maple Syrup?
A flavorful natural syrup often used on pancakes and waffles.
Calories per 100g
How long to burn off 260 calories?
Macronutrient Breakdown
Nutritional Analysis of Maple Syrup
When analyzing the macro profile of Maple Syrup, it's important to look beyond just the 260 calorie count. In every 100-gram serving, you are getting 0g of protein, 67g of carbohydrates, and 0g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Maple Syrup into your daily diet plan.
Frequently Asked Questions
Is Maple Syrup good for weight loss?
While you can eat Maple Syrup and still lose weight, you must be very careful with portion control. At 260 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Maple Syrup is crucial.
Is Maple Syrup good for building muscle?
No, Maple Syrup is not a primary source of protein for muscle building. With only 0g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is Maple Syrup Keto-friendly?
No, Maple Syrup is not ideal for a strict Keto diet. It contains 67g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.