How many calories are in 100g of White Sugar?
Pure crystalline sucrose, offering completely empty calories with zero micronutrients.
Calories per 100g
How long to burn off 387 calories?
Macronutrient Breakdown
Nutritional Analysis of White Sugar
When analyzing the macro profile of White Sugar, it's important to look beyond just the 387 calorie count. In every 100-gram serving, you are getting 0g of protein, 100g of carbohydrates, and 0g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate White Sugar into your daily diet plan.
Frequently Asked Questions
Is White Sugar good for weight loss?
While you can eat White Sugar and still lose weight, you must be very careful with portion control. At 387 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of White Sugar is crucial.
Is White Sugar good for building muscle?
No, White Sugar is not a primary source of protein for muscle building. With only 0g of protein per 100g, it does not provide enough amino acids on its own to stimulate significant muscle protein synthesis. You should pair it with high-protein foods.
Is White Sugar Keto-friendly?
No, White Sugar is not ideal for a strict Keto diet. It contains 100g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.