How many calories are in 100g of Navy Beans?
Small white beans famously used in baked bean recipes.
Calories per 100g
How long to burn off 140 calories?
Macronutrient Breakdown
Nutritional Analysis of Navy Beans
When analyzing the macro profile of Navy Beans, it's important to look beyond just the 140 calorie count. In every 100-gram serving, you are getting 8.2g of protein, 26g of carbohydrates, and 0.6g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Navy Beans into your daily diet plan.
Frequently Asked Questions
Is Navy Beans good for weight loss?
Navy Beans can easily fit into a weight loss diet when consumed in moderation. At 140 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Navy Beans good for building muscle?
Navy Beans provides a moderate amount of protein (8.2g per 100g). While it contributes to your daily protein goals, you will likely need to pair it with more protein-dense sources (like lean meats, tofu, or whey) to hit the high protein targets optimal for muscle hypertrophy.
Is Navy Beans Keto-friendly?
No, Navy Beans is not ideal for a strict Keto diet. It contains 26g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.