How many calories are in 100g of Pork Tenderloin?
One of the leanest cuts of pork, comparable in macros to chicken breast.
Calories per 100g
How long to burn off 143 calories?
Macronutrient Breakdown
Nutritional Analysis of Pork Tenderloin
When analyzing the macro profile of Pork Tenderloin, it's important to look beyond just the 143 calorie count. In every 100-gram serving, you are getting 26g of protein, 0g of carbohydrates, and 3.5g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Pork Tenderloin into your daily diet plan.
Frequently Asked Questions
Is Pork Tenderloin good for weight loss?
Pork Tenderloin can easily fit into a weight loss diet when consumed in moderation. At 143 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Pork Tenderloin good for building muscle?
Absolutely. Pork Tenderloin is an excellent choice for building muscle. Packing 26g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Pork Tenderloin Keto-friendly?
Yes! Pork Tenderloin is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.