How many calories are in 100g of Smoked Salmon?
Cured and smoked salmon, packed with sodium, protein, and omega-3s.
Calories per 100g
How long to burn off 117 calories?
Macronutrient Breakdown
Nutritional Analysis of Smoked Salmon
When analyzing the macro profile of Smoked Salmon, it's important to look beyond just the 117 calorie count. In every 100-gram serving, you are getting 18g of protein, 0g of carbohydrates, and 4.3g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Smoked Salmon into your daily diet plan.
Frequently Asked Questions
Is Smoked Salmon good for weight loss?
Smoked Salmon can easily fit into a weight loss diet when consumed in moderation. At 117 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Smoked Salmon good for building muscle?
Absolutely. Smoked Salmon is an excellent choice for building muscle. Packing 18g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Smoked Salmon Keto-friendly?
Yes! Smoked Salmon is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.