How many calories are in 100g of Swordfish?
A dense, meaty fish that stands up well to grilling.
Calories per 100g
How long to burn off 144 calories?
Macronutrient Breakdown
Nutritional Analysis of Swordfish
When analyzing the macro profile of Swordfish, it's important to look beyond just the 144 calorie count. In every 100-gram serving, you are getting 20g of protein, 0g of carbohydrates, and 6.7g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Swordfish into your daily diet plan.
Frequently Asked Questions
Is Swordfish good for weight loss?
Swordfish can easily fit into a weight loss diet when consumed in moderation. At 144 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Swordfish good for building muscle?
Absolutely. Swordfish is an excellent choice for building muscle. Packing 20g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Swordfish Keto-friendly?
Yes! Swordfish is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.