How many calories are in 100g of Venison?
An extremely lean, highly protein-dense game meat from deer.
Calories per 100g
How long to burn off 158 calories?
Macronutrient Breakdown
Nutritional Analysis of Venison
When analyzing the macro profile of Venison, it's important to look beyond just the 158 calorie count. In every 100-gram serving, you are getting 30g of protein, 0g of carbohydrates, and 3.2g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Venison into your daily diet plan.
Frequently Asked Questions
Is Venison good for weight loss?
Venison can easily fit into a weight loss diet when consumed in moderation. At 158 calories per 100g, it has a moderate caloric density. The key to weight loss is your overall daily calorie deficit, not just avoiding or eating one specific food.
Is Venison good for building muscle?
Absolutely. Venison is an excellent choice for building muscle. Packing 30g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Venison Keto-friendly?
Yes! Venison is generally highly compatible with a strict Ketogenic diet. It contains only 0g of carbohydrates per 100g, making it very easy to fit into the standard limit of 20-50g of net carbs per day.