How many calories are in 100g of Almond Butter?
A slightly healthier, higher-fiber alternative to traditional peanut butter.
Calories per 100g
How long to burn off 614 calories?
Macronutrient Breakdown
Nutritional Analysis of Almond Butter
When analyzing the macro profile of Almond Butter, it's important to look beyond just the 614 calorie count. In every 100-gram serving, you are getting 21g of protein, 19g of carbohydrates, and 56g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Almond Butter into your daily diet plan.
Frequently Asked Questions
Is Almond Butter good for weight loss?
While you can eat Almond Butter and still lose weight, you must be very careful with portion control. At 614 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Almond Butter is crucial.
Is Almond Butter good for building muscle?
Absolutely. Almond Butter is an excellent choice for building muscle. Packing 21g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Almond Butter Keto-friendly?
No, Almond Butter is not ideal for a strict Keto diet. It contains 19g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.