How many calories are in 100g of Peanut Butter?
A dense source of healthy fats and protein, perfect for bulking or snacking.
Calories per 100g
How long to burn off 588 calories?
Macronutrient Breakdown
Nutritional Analysis of Peanut Butter
When analyzing the macro profile of Peanut Butter, it's important to look beyond just the 588 calorie count. In every 100-gram serving, you are getting 25g of protein, 20g of carbohydrates, and 50g of fats. Depending on your specific metabolic goals—whether you are cutting fat, bulking up to gain muscle mass, or trying to maintain your current physique—this macro ratio will dictate how you should incorporate Peanut Butter into your daily diet plan.
Frequently Asked Questions
Is Peanut Butter good for weight loss?
While you can eat Peanut Butter and still lose weight, you must be very careful with portion control. At 588 calories per 100g, it is highly calorie-dense. To lose weight, you must maintain a calorie deficit, so tracking your exact intake of Peanut Butter is crucial.
Is Peanut Butter good for building muscle?
Absolutely. Peanut Butter is an excellent choice for building muscle. Packing 25g of protein per 100g, it provides a highly concentrated dose of the amino acids your body needs to repair and grow muscle tissue after resistance training.
Is Peanut Butter Keto-friendly?
No, Peanut Butter is not ideal for a strict Keto diet. It contains 20g of carbohydrates per 100g. Consuming even a moderate portion could easily spike your blood sugar and knock you out of a state of ketosis.